Best of both worlds with the blended physical coaching track! This is a combination of the digital physical coaching track with 4 hours (240′) 1-on-1 coaching.
- 2 fitness measurements (self-test)
- 2 fitness reports (one report after each fitness measurement)
- 2 training schedules based on active minutes, to improve cardiovascular fitness (one training schedule after each fitness measurement)
- Weekly motivational emails with tips & advice
- Professional guidance by a trained coach with a specialization in physical exercise (240′ – 4 sessions of 60′)
- Tailor-made training schedules (strength and mobility)
- Video material to support you
€450 excl. VAT
€544,50 incl. VAT
! For the self-test, you must have a device that registers your heart rate (e.g. activity tracker, smartwatch, sports watch with chest strap).
! If you have a Fitbit, Polar, Garmin tracking device or Apple Health/Google Fit account, it is possible to connect it to our Improver Platform to automatically track your training data in your training schedule.
! The 1 on 1 coaching takes place online or at one of our locations (Ready2improve office in Vilvoorde, Sint-Truiden or an Officenter near you) – to be agreed in advance with the coach. Mileage allowance is charged separately.