Blended: Sleep

 

The blended sleep coaching track is a combination of the digital coaching track with 1.5 hours (CHALLENGE) or 2 hours (BASIC) 1-on-1 coaching.

Content

You fill in a sleep scan in advance that determines which of the 2 programs best suits your needs:

Link to sleep scan: https://sleepcompass.improverplatform.be/?locale=en#registrationForm

 

Program ‘CHALLENGE’:
I am not satisfied with my sleep quality

  • 4 weeks course with video, audio and workbook on the platform
  • 2 months access to the platform
  • Possible link with the fitbit activity tracker to register bedtimes
  • 1,5h (90’) 1-on-1 coaching

Program ‘BASIC’:
“I think I suffer from mild to severe insomnia”

  • 6 weeks course with video, audio and workbook on the platform
  • 6 months access to the platform
  • Extra personalized emails to support you on your path to healthy sleep!
  • 2u (120’) 1-on-1 coaching

 

 

Program ‘CHALLENGE’:

€240 excl. VAT

€290,40 incl. VAT

Program ‘BASIC’:

€380 excl. VAT

€459,80 incl. VAT

! The 1 on 1 coaching takes place online or live – to be agreed in advance with the coach. Mileage allowance is charged separately.

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BE0808. 805. 202

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