The blended sleep coaching track is a combination of the digital coaching track with 1.5 hours (CHALLENGE) or 2 hours (BASIC) 1-on-1 coaching.

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You fill in a sleep scan in advance that determines which of the 2 programs best suits your needs:

Link to sleep scan: https://sleepcompass.improverplatform.be/?locale=en#registrationForm

Program ‘CHALLENGE’:
“I am not satisfied with my sleep quality”

• 4 weeks course with video, audio and workbook on the platform
• 2 months access to the platform
• Possible link with the fitbit activity tracker to register bedtimes
• 1,5h (90’) 1-on-1 coaching

Program ‘BASIC’:
“I think I suffer from mild to severe insomnia”

• 6 weeks course with video, audio and workbook on the platform
• 6 months access to the platform
• Extra personalized emails to support you on your path to healthy sleep!
• 2u (120’) 1-on-1 coaching