Find your way to healthy sleep with Sleepcompass, the online sleep training and coaching with Claudine Drees. Claudine is an expert in cognitive behavioral therapy for insomnia. Her programs have been validated by Dr Merijn Van De Laar, sleep scientist at Maastricht University. With this coaching track we determine AND increase your sleep efficiency, a dream come true!

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How can you determine which program suits you best? Answer these four questions with true or false for yourself:

‘regularly’ means recurring weekly

1. You regularly have difficulty with the onset of sleep, it takes more than 20 minutes after lights off?
2. You have difficulty to fall asleep again once you’ve woken up at night?
3. You wake up regularly during the night?
4. Your final awakening regularly occurs before your alarms goes of, and this bothers you?

If the answer to at least 1 of the questions is ‘true’, choose the ‘BASIC’ program.

If the answer to all questions is false, choose the ‘CHALLENGE’ program.

Program ‘CHALLENGE’:
“I am not satisfied with my sleep quality”

• 4 weeks course with video, audio and workbook on the platform
• 2 months access to the platform
• Possible link with the fitbit activity tracker to register bedtimes

Program ‘BASIC’:
“I think I suffer from mild to severe insomnia”

• 6 weeks course with video, audio and workbook on the platform
• 6 months access to the platform
• Extra personalized emails to support you on your path to healthy sleep!