Digital: Sleep

 

Find your way to healthy sleep with Sleepcompass, the online sleep training and coaching with Claudine Drees. Claudine is an expert in cognitive behavioral therapy for insomnia. Her programs have been validated by Dr Merijn Van De Laar, sleep scientist at Maastricht University. With this coaching track we determine AND increase your sleep efficiency, a dream come true!

Content

You fill in a sleep scan in advance that determines which of the 2 programs best suits your needs:

Link to sleep scan: https://sleepcompass.improverplatform.be/?locale=en#registrationForm

 

Program ‘CHALLENGE’:
I am not satisfied with my sleep quality

  • 4 weeks course with video, audio and workbook on the platform
  • 2 months access to the platform
  • Possible link with the fitbit activity tracker to register bedtimes

Program ‘BASIC’:
“I think I suffer from mild to severe insomnia”

  • 6 weeks course with video, audio and workbook on the platform
  • 6 months access to the platform
  • Extra personalized emails to support you on your path to healthy sleep!

 

 

Program ‘CHALLENGE’:

€90 excl. VAT

€108,90 incl. VAT

Program ‘BASIC’:

€180 excl. VAT

€217,80 incl. VAT

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