Individual coaching

About Individual coaching

Get the help of our coaches to achieve your goals

Go for motivated, committed and healthy employees. This is how you build a top company!

Personal

Personal advice tailored to the individual with a focus on FUN and interaction. An approach adapted to YOUR needs.

Professional

All coaches are highly educated, use scientifically proven methods and have built up experience at companies in various sectors.

Sustainable

Structured approach with a sustainable effect. We will let you go when YOUR goal is reached! Years later we are still interested in your story!

Individual coaching

Individual coaching customized to your health & well-being goals

Together with our personal coaches you will work to achieve your health or well-being goal. Our coaches, each with their own specialty, work closely together to work out the ideal programme for you, including coaching sessions on nutrition, exercise, mental well-being and/or how to quit smoking. Of course we help you to choose the best route to your health goal.

Using our own scientifically based method, we help you build healthier habits and a healthier, sustainable lifestyle.

We’d love to have a chat! Do you have any questions or would you like some more information about us, our coaches and our rates? Do not hesitate and make physical or online appointment with one of our coaches.

Offer

Individual Coaching

Physical activity

Do you want to start exercising again or are you sporty but are you looking for a more focused approach? Our personal trainer is ready for you. From injury prevention to specific strength training, together we take a close look at your health goal and agenda and work out the most effective programme.

Nutrition

Together with our nutrition coach, you will learn how to change your less healthy habits and replace them by healthier choices. And don’t worry, we will show you that healthy food is even very tasty!¬†

Mental well-being

We don’t just focus on the physical aspects of our improvers. Mental well-being is just as important for feeling good and being healthy! Together we help you on your way to a more resilient mindset. Stand strong again with our mental coach’s tailor-made solution.

Quit smoking

Quitting smoking is one thing, feeling good about it is another pair of stockings. Our tobaccologist will help you get rid of that cigarette once and for all by making you feel happy without tobacco and nicotine.

Goals

What results can you expect?

Together with a Ready2Improve coach, you tackle your own health goal and build healthy habits that are beneficial in the long run. You are more energized and even more motivated to improve your health!

“The individual coaching at Ready2Improve helped me to plan healthy exercise habits in my daily life.

I walk every day and am even able to run again. I feel more powerful thanks to the specific strength training, I feel more energized then ever before and I really love moving again!

 

Rohnny Bonneux
CEO Bonneux Machinery

let’s talk

Let’s get acquainted!

Fancy an exploratory (walking) conversation? Then make an appointment directly with Wouter Goris.

hier komt de afsprakenkalender

Headquarters (HQ)

Fabrieksstraat 101

3800 Sint-Truiden

BE0808. 805. 202

Life center

Officenter Vilvoorde

Luchthavenlaan 27A

1800 Vilvoorde

KMO-Portefeuille