Workshops

 

About wORKSHOPS

Workshops in a theme of your choice

Workshops can be given based on the needs, requirements and interests of a company. We offer a wide range of workshops on important themes and exercise sessions.

Personal

Workshops customized to the company with an interactive approach, emphasis on fun and dynamics and with attention to the individuality of the organization.

Professional

Scientifically substantiated information provided by highly trained coaches who are deployed multidisciplinary and are technologically supported.

Sustainable

Our aim is that every participant has some take-aways he/she can apply immediately. We love it when people approach us years later to tell us that what they learned had a real impact on their lives.

Workshops strengthen the group atmosphere and ensure committed, motivated employees

You can choose from our wide range of workshops in different themes and/or exercise sessions. All sessions are highly interactive, scientifically substantiated and ensure sufficient team dynamics. The sessions last 1 to 2 hours and take place at the location of your choice.

Offer

Workshops customized to your organization

Motivation in motion

Together we look for the best way to intrinsically motivate employees to work on their health in a sustainable way. A movement coach from the Ready2improve team helps the participants during the workshop to take the first steps to improve their fitness and start a path to an active lifestyle. Our approach is based on a long-term methodology so that the participants stick to the action plan.

Energy@Work

Workshop in a team where participants learn how to generate and maintain more energy on the basis of 5 energy dimensions: physical, mental, social-emotional, environment and meaning. It is taught how to convert the stress level into more sense, passion and enthusiasm at work in the short and long term. In this interactive and experiential workshop we provide a number of tips and tricks to experience this and to gain insight into what the effect can be for yourself as a person, as an employee and as a colleague within the company.

Stress less (work-life balance, resilience)

The health coach interacts with the participants on a personal plan to make it easier to deal with stress, setbacks, work/life balance in order to find a balance and to strengthen mental resilience. It is not just about ‘springing back’ to the original position, but also about growth capacity and stability. Solutions are offered based on behaviour, body, mind and environment. The participants learn how to turn a diary into a useful work tool and to recognize and combat stressors in daily life.

Back School / Ergonomics

The coach teaches the participants how to sit and move better in order to save the back. Sitting and lifting techniques are taught, the correct posture at the desk or at machines is demonstrated and work is done on a good posture to learn to do all daily movements at work and at home in the right way.

Powerfood

Together with a nutrition specialist, we work during an interactive workshop on making smart healthy choices. The knowledge of healthy eating is conveyed on the basis of realistic tips and tricks, a nutrition quiz and many DIY assignments. Work is also being done on a correct mental attitude. This mental attitude makes the big difference between failing or successfully applying the healthy diet and persevering.

Timemanagement

Agenda management with a focus on awareness of the challenges that cause an overfull agenda. Learn to plan well step by step in order to organize and spend the time optimally. This with the help of 10 health priorities or “healthy habits” that make life more pleasant.

Powerwalking

Walk at a brisk pace interspersed with fun physical exercises in which fun and team building are central. The intention is that the participants can relax for a while and work together on more exercise. The workshop is accessible to everyone and only walking shoes are required.

Boxing

Workshop where the basic principles of boxing are taught through fun interactive exercises in pairs and in group. The emphasis is on fun and interaction between colleagues. It works against stress and promotes blood circulation, which is immediately a plus!

Yoga

Using movements and exercises to bring attention back to the breath and the body, which leads to mental peace and an improvement of physical awareness. In addition, the focus is on movements that reduce stress and relieve tension on muscles such as shoulders and neck.

Physically or online

Depending on the theme and demand, the workshops & exercise sessions can be given both physically on site and online by our coaches.

let’s talk

Let’s get acquainted!

Fancy an exploratory (walking) conversation? Then make an appointment directly with Wouter Goris.

 

Headquarters (HQ)

Fabrieksstraat 101

3800 Sint-Truiden

BE0808. 805. 202

Life center

Officenter Vilvoorde

Luchthavenlaan 27A

1800 Vilvoorde

KMO-Portefeuille